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Marching Band

Classes by Keighty Gallagher • 1m 48s

Up Next in Classes by Keighty Gallagher

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    Find yourself in your tall plank position and open up the stance of your feet, slightly wider than hip width apart. Press into downward dog, pulling your hips high into the air, and reach your right hand back to touch your left toe or shin. Feel the stretch in your hamstrings and return to your t...

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    The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...

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    For our Lower Body component, we’ll only be working one leg at a time to focus on stability. Unilateral leg drills directly relate to both static and athletic activities like walking, running, hiking, cycling while challenging your core simultaneously. Forget the squats for now and settle into fi...