Live stream preview

Next video will start in 30 seconds

Banded Donkey Kick

Close Open

Learn Downward Dog to Side Plank with Keighty (1 Min)

Classes by Keighty Gallagher • 1m 38s

Up Next in Classes by Keighty Gallagher

  • Banded Donkey Kick

    The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...

  • Introduction to Lower Body Movement

    For our Lower Body component, we’ll only be working one leg at a time to focus on stability. Unilateral leg drills directly relate to both static and athletic activities like walking, running, hiking, cycling while challenging your core simultaneously. Forget the squats for now and settle into fi...

  • Single Leg RDL

    The Single Leg RDL is a key lower body move to eliminate strength imbalances, improve lower body stability, and protect your knees and hips from injury. From standing, lift one leg lightly off the ground to balance on the other. Soften your knees, and begin to hinge forward at your hips, extendin...