Classes by Keighty Gallagher

Classes by Keighty Gallagher

Keighty is an influential mover, teacher, and leader in every community she sets her mind on, driven by her love for making movement happen, however it looks. Her movement journey is diverse, much like her creative expressions: Weight-lifting, HIIT, TRX, metabolic conditioning, track & field. An accomplished hepthathlete, Keighty is a former captain of Canada’s Junior National Athletics Team and NCAA Div. 1 track and field athlete. She is the founder and Head Coach of Tight Club Athletics, a community fitness club for everyone: from former athletes looking to get their kicks back to those who’ve never seen themselves as an athlete, and everyone else who’s just looking for room to be themselves. The list goes on, but excellence alone isn’t Keighty’s fuel for exercise. For her, movement is about self-expression, about connecting to a grander whole, about creating positive experiences, and about moving for yourself in season. Now, she is constantly exploring new programs and teaching diligently with Tight Club Athletics as her home base. Her motto? Move like how you should, stay curious, and be kind.

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Classes by Keighty Gallagher
  • Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

  • Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • Get Balanced with Keighty Gallagher | Strength Foundations Class (22 Mins)

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • Evenings with Keighty | Full Body Strength Conditioning Class (6 Mins)

    Keighty leads you through a simple athletic strength and conditioning class. You will start with 10 reps of each move and work down to 2 reps of each move, this is a decreasing repetition drill. You will be working through three moves, Squat Kicks, Downward Dog Toe Touch, and V Sit Ups. This clas...

  • Get Sweaty with Keighty | Core & Cardio-focused HIIT Class (22 Mins)

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...

  • The Athlete with Keighty | High Intensity Strength Class (22 Mins)

    Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...

  • Get Strong with Keighty | Full Body Strength Class (22 Mins)

    Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...

  • Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • Warm Up with Keighty Gallagher

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to mak...

  • Cool Down with Keighty | 3-Minute Hips & Glutes Release Class

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...

  • Get Strong Practice with Keighty Gallagher

    Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevit...

  • Get Balanced Practice with Keighty Gallagher

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...

  • Get Stable Practice with Keighty Gallagher

    This one’s all about Lower Body work! Activate your legs and glutes with a high intensity AMRAP sequence before the strength and stability finisher. These Lower Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead ...

  • Get Sweaty Practice with Keighty Gallagher

    In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foun...

  • Learn the Fundamentals of Strength Training with Keighty (6 Mins)

    Keighty takes you through the fundamentals of strength training. This workshop is designed to be beginner-friendly. Keighty breaks down isometrics, eccentric contractions, compound movements, and power training, and how to build them into your practice using just your bodyweight. You don't need a...

  • How to Become Your Own Personal Trainer | Build Effective & Safe Workouts

    Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a Tabata), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.

  • Learn Modifications of Strength Foundations with Keighty (4 mins)

    Before you jump into strength training, Keighty equips you with all the modifications you need to add extra stability or high impact moves that aren't for you right now, empowering you to still move big and bold, and get stronger.

  • How to Work with Weights with Keighty | Choose & Handle Weights (5 Mins)

    Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.