Live stream preview

Next video will start in 30 seconds

Welcome to Strength Foundations with Keighty Gallagher

Close Open

Meet Your Teacher | Keighty (1 Min)

Classes by Keighty Gallagher • 27s

Up Next in Classes by Keighty Gallagher

  • Welcome to Strength Foundations with ...

    Personal trainer, Keighty Gallagher, welcomes you to her program, Strength Foundations, encourages you to move big and bold, and give it a good try!

  • How to Use Strength Foundations with ...

    Keighty guides you through how to use her program, Strength Foundations, covering the 5 pillars of movement, where to start, what you can expect, and encourages you to find joy in your practice and start moving with confidence.

  • Mornings with Keighty | Energizing Mo...

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.