Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Learn Modifications of Strength Foundations with Keighty (4 mins)

Classes by Keighty Gallagher • 4m 6s

Up Next in Classes by Keighty Gallagher

  • How to Work with Weights with Keighty...

    Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.

  • Introduction to Compound Movement

    Compound exercises are a foundational aspect of Strength Foundations with Keighty and many functional activities that make up our days. These movements are both accessible and challenging, designed to not only elevate your heart rate and build strength, but also to develop coordination and engage...

  • Deadlift Row

    The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...