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Welcome to Strength Foundations with Keighty Gallagher

Classes by Keighty Gallagher • 40s

Up Next in Classes by Keighty Gallagher

  • How to Use Strength Foundations with ...

    Keighty guides you through how to use her program, Strength Foundations, covering the 5 pillars of movement, where to start, what you can expect, and encourages you to find joy in your practice and start moving with confidence.

  • Mornings with Keighty | Energizing Mo...

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

  • Middays with Keighty | Fun Agility &...

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.