This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...
Spine Practice focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you s...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...
This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
This 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis is on increasing flexibility in the spine and hips.
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
Lotus Link combines standing and seated postures incorporating balance and core strength.
Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...
This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...
Head to Knee sequence is the perfect yoga practice for distance runners.
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
