Browse All Classes

Browse All Classes

7 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Sit with Amanda | Meditation & Breath Class (8 Mins)

    Episode 1

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • Healthy Spine with Amanda | Foundational Yoga Class (10 Mins)

    Episode 2

    Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...

  • Hamstring Flexibility with Amanda | Yoga Class (11 Mins)

    Episode 3

    Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...

  • Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

    Episode 4

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    Episode 5

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

  • Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

    Episode 6

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

  • Exalted Warrior with Kate | Strength-Building Yoga Class (24 Mins)

    Episode 7

    Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.

  • Sun Moon with Kate | Flexibility-focused Yoga Class (24 Mins)

    Episode 8

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...

  • Firebird with Kate | Dynamic Hip Opening Yoga Class (24 Mins)

    Episode 9

    Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacin...

  • Gate Opening with Kate | Graceful Yoga Class (24 Mins)

    Episode 10

    Kate guides you through a graceful yoga class that connects you to your strength in new ways. This class focuses on beautiful transitions from Sunbird Lift to Sunbird Bow and turning to Gate Pose. These fluid movements are all connected to the Earth Rain Breath Body Link. Grace comes with a feeli...

  • Dancing Sun with Kate | Classic Yoga Class (24 Mins)

    Episode 11

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Kate guides you through variations of warrior and triangle that will leave you feeling strong, energized, and powerful. This is episode 105 of Namaste Yoga.

  • Half Moon with Kate | Balancing Yoga Class (24 Mins)

    Episode 12

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Earth with Kate | Grounding Yoga Class (24 Mins)

    Episode 13

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

  • Episode 108 - Lotus Link

    Episode 14

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Water Light with Kate | Flowing Yoga Class (24 Mins)

    Episode 15

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...

  • Revolved Triangle with Kate | Strength-Building Yoga Class (24 Mins)

    Episode 16

    This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...

  • Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)

    Episode 17

    Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs a...

  • Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)

    Episode 18

    This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.

  • Episode 113 - Riding the Wind

    Episode 19

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

  • Sunbird with Kate | Core-strengthening Yoga Class (24 Mins)

    Episode 20

    This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.

  • Episode 202 - Heart Opening

    Episode 21

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Triangle with Kate | Spinal Health Yoga Class (24 Mins)

    Episode 22

    Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revo...

  • Warrior with Kate | Grounding Yoga Class (24 Mins)

    Episode 23

    The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...

  • Episode 205 - Sun Wind

    Episode 24

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.