Browse All Classes

Browse All Classes

6 Seasons

Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes

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Browse All Classes
  • Sit Practice

    Episode 1

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • Spine Practice

    Episode 2

    Spine Practice focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you s...

  • Hamstring Practice

    Episode 3

    Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...

  • 15-Minute Practice

    Episode 4

    The 15-Minute Practice takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this practice, you should feel both calm a...

  • Restorative Practice

    Episode 5

    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

  • 25-Minute Practice

    Episode 6

    The 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.

  • Episode 101 - Exalted Warrior

    Episode 7

    Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.

  • Episode 102 - Sun Moon

    Episode 8

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.

  • Episode 103 - Firebird

    Episode 9

    Firebird puts an emphasis is on increasing flexibility in the spine and hips.

  • Episode 104 - Gate Opening

    Episode 10

    Gate opening sequence creates a graceful flow using both strength and balance.

  • Episode 105 - Dancing Sun

    Episode 11

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.

  • Episode 106 - Half Moon

    Episode 12

    Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.

  • Episode 107 - Earth

    Episode 13

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

  • Episode 108 - Lotus Link

    Episode 14

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Episode 109 - Water Light

    Episode 15

    Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.

  • Episode 110 - Revolved Triangle

    Episode 16

    This challenging sequence requires concentration, physical strength and balance.

  • Episode 111 - Head to Knee

    Episode 17

    Head to Knee sequence is the perfect yoga practice for distance runners.

  • Episode 112 - Crane

    Episode 18

    Crane involves both standing and arm balances.

  • Episode 113 - Riding the Wind

    Episode 19

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

  • Episode 201 - Sunbird

    Episode 20

    Sunbird sequence wakes up the spine and energizes the arms and legs.

  • Episode 202 - Heart Opening

    Episode 21

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Episode 203 - Triangle

    Episode 22

    Triangle sequence puts an emphasis on lengthening the spine.

  • Episode 204 - Warrior

    Episode 23

    The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.

  • Episode 205 - Sun Wind

    Episode 24

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.