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This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
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Episode 202 - Heart Opening
Heart Opening sequence stimulates the flow of energy throughout the body.
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Episode 203 - Triangle
Triangle sequence puts an emphasis on lengthening the spine.
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Warrior with Kate | Grounding Yoga Cl...
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...
