This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
