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Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...
Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacin...