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Core Workshop with Adrian | Learn How to Improve Your Core Stability (6 Mins)
6m 29s
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adrian to discover how your core supports your entire body and how to incorporate these fundamentals into other movements. Practicing and improving your core stability will create more movement and mobility across your body, especially in your hips and back. The stronger your core is, the better you will move through each day: picking up groceries, trying a new workout, or sitting at your desk.
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Breath Workshop with Adrian | Learn H...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
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Evenings with Adrian | Restorative Fo...
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...
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Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
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