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Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)
5m 59s
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each inhale and exhale. These big and expansive breaths will open up not only your neck and chest, but your belly and back to make your movements more efficient. Practice this box-breath exercise standing, seated in the car or at work, during a workout, or laying on the floor or in your bed. Notice how this purposeful breath fills and calms your body, down-regulating your nervous system.
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Evenings with Adrian | Restorative Fo...
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...
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Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
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Warm Up with Adrian | Functional Move...
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...
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