In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each inhale and exhale. These big and expansive breaths will open up not only your neck and chest, but your belly and back to make your movements more efficient. Practice this box-breath exercise standing, seated in the car or at work, during a workout, or laying on the floor or in your bed. Notice how this purposeful breath fills and calms your body, down-regulating your nervous system.
Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. This Warm Up will include three running components with several flexibility based movements to engage various muscle groups, elevate your heart rate, and begin opening up the range of...
