Live stream preview

Watch this video and more on Movement by NM | Online Fitness Studio

Watch this video and more on Movement by NM | Online Fitness Studio

Start your free trial

Already subscribed? Sign in

Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)

The 30-Day Movement Challenge • 15m

Up Next in The 30-Day Movement Challenge

  • A Killer Stance with Farinaz | Begin...

    Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...

  • A Killer Stance Practice with Farinaz...

    Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...

  • NEW | Fully Restore with Lydia | Rest...

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

26 Comments