A Killer Stance with Farinaz | Beginner Kickboxing Class (22 Mins)
The 30-Day Movement Challenge • 22m
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following Conditioning, Core, and cardio exercises between kickboxing drills: Skipping, Plank Walk and Shoulder Touch, Squat and Knee, Russian Twists, and Sit Up and Punches. Get grounded and strong with these upper body, lower body, and core moves. Suggested equipment: skipping rope.
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