NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)
The 30-Day Movement Challenge • 15m
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you through a guided breathing exercise before you finish with Savasana. Try this class when your plate feels a little too full or before bedtime for a restorative sleep.
Suggested equipment: 2 yoga blocks or a rolled-up blanket.
Up Next in The 30-Day Movement Challenge
-
Contemporary Floor with Livona | Begi...
Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...
-
Yoga Foundations with Amanda | Full B...
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
18 Comments