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Playbook with Karen | Episode 1 (8 Mins)

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Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

Start Here | Fitness In Your 50's and Beyond • 5m 1s

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  • Playbook with Karen | Episode 1 (8 Mins)

    Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...

  • Get Balanced Practice with Keighty Ga...

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...

  • Mornings with Kate | Energizing Weigh...

    Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...