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Get Balanced Practice with Keighty Gallagher

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Playbook with Karen | Episode 1 (8 Mins)

Start Here | Fitness In Your 50's and Beyond • 8m 25s

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  • Get Balanced Practice with Keighty Ga...

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...

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