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Playbook with Karen (8 Mins)

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Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

Start Here | Fitness In Your 50's and Beyond • 2m 15s

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  • Playbook with Karen (8 Mins)

    Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...

  • Get Balanced Practice with Keighty Ga...

    This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This Strength Foundations practice is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded R...

  • Breath Foundations with Cam | Calming...

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

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