Live stream preview
Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)
Yoga • 24m
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
Up Next in Yoga
-
Episode 113 - Riding the Wind
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
-
Sunbird with Kate | Core-strengthenin...
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
-
Episode 202 - Heart Opening
Heart Opening sequence stimulates the flow of energy throughout the body.
