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Sunbird with Kate | Core-strengthening Yoga Class (24 Mins)
Yoga • 24m
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
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Episode 202 - Heart Opening
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Episode 203 - Triangle
Triangle sequence puts an emphasis on lengthening the spine.
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