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Episode 202 - Heart Opening
Yoga • 24m
Heart Opening sequence stimulates the flow of energy throughout the body.
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Episode 203 - Triangle
Triangle sequence puts an emphasis on lengthening the spine.
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Warrior with Kate | Grounding Yoga Cl...
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...
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Episode 205 - Sun Wind
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
