Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
