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Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Warm Up with Dom Termansen

Practice | Athletic Movement with Dom Termansen • 4m 10s

Up Next in Practice | Athletic Movement with Dom Termansen

  • Cool Down with Dom Termansen

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

  • Extended Warm Up with Dom Termansen

    In this Extended Warm Up, learn and practice the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump.

  • Athletic Movement 5-Minute Full Practice

    This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...