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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Cool Down with Dom Termansen

Practice | Athletic Movement with Dom Termansen • 3m 2s

Up Next in Practice | Athletic Movement with Dom Termansen

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    In this Extended Warm Up, learn and practice the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump.

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    This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

  • Athletic Movement 20-Minute Full Prac...

    This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...