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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Athletic Movement 5-Minute Full Practice

Practice | Athletic Movement with Dom Termansen • 14m

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    This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...

  • Athletic Movement Warm Up

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. This dynamic 3-minute practice incorporates the Athlete’s Sun Salutation to warm up and activate your muscles.

  • Athletic Movement Cool Down

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...