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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Athletic Movement 20-Minute Full Practice

Practice | Athletic Movement with Dom Termansen • 27m

Up Next in Practice | Athletic Movement with Dom Termansen

  • Athletic Movement Warm Up

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. This dynamic 3-minute practice incorporates the Athlete’s Sun Salutation to warm up and activate your muscles.

  • Athletic Movement Cool Down

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...