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Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

4th Quarter with Dom | Athletic HIIT Class (22 Mins)

Practice | Athletic Movement with Dom Termansen • 22m

Up Next in Practice | Athletic Movement with Dom Termansen

  • Warm Up with Dom | Athletic Strength ...

    Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

  • Cool Down with Dom | Athletic Mobilit...

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

  • Full Body Charge Up with Dom | Streng...

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.