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Learn Modifications of Kickboxing Foundations with Farinaz (1 min)

LEARN | Kickboxing Foundations with Farinaz Lari • 1m 0s

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    World Champion Kickboxer, Farinaz Lari encourages you to tap into your inner champion, build discipline, and increase your confidence.

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    Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...

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    The Jab and Cross are your long range, straight arm punches used to create room between you and your opponent. The reaction of one strike fuels the action of the next: to increase your speed, spend less energy and gain efficiency using these straight shots.