Live stream preview

Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Start your free trial

Already subscribed? Sign in

Up Next in LEARN | Kickboxing Foundations with Farinaz Lari

  • Hook

    The Hook is an explosive short range weapon - you’ll use this move when your opponent is close. This punch is aimed at an opponent’s chin, not the back of the head. Each Hook will hold explosive power as you pivot with your hips and engage your core throughout this strike.

  • Uppercut

    The Uppercut is also known as a body shot. In kickboxing, this technique is one of the most effective moves to challenge your opponent and take their breath away. Find your stance, focus on form, and let’s go!

  • Knee Strike

    For your rear knee strike begin in your stance position. Go up on the ball of the foot on your front leg and bring your back knee up and out to strike your opponent. Use the weight of your hips to thrust forward, transferring power to your knee. Aim for the chin with the top of your knee. For a b...