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Up Next in LEARN | Kickboxing Foundations with Farinaz Lari

  • Knee Strike

    For your rear knee strike begin in your stance position. Go up on the ball of the foot on your front leg and bring your back knee up and out to strike your opponent. Use the weight of your hips to thrust forward, transferring power to your knee. Aim for the chin with the top of your knee. For a b...

  • Front Kick

    To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...

  • Introduction to Round Kicks

    Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.