Introduction to Round Kicks
LEARN | Kickboxing Foundations with Farinaz Lari • 19s
Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.
Up Next in LEARN | Kickboxing Foundations with Farinaz Lari
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Learn Low Kick with Farinaz (2 Mins)
The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...
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Learn Middle Kick with Farinaz (2 Mins)
A Middle Kick is delivered swiftly and powerfully to your opponent’s ribs. For a Rear Middle Kick, go up on the ball of your lead foot and transfer your body weight forward. Turn your lead foot out to a 45 degree angle to allow for a big rotation. Throw out your rear leg in a firm kick towards yo...
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Learn Roundhouse Kick with Farinaz (2...
Starting from your stance, start with your Rear Roundhouse Kick. This form is similar to a Read Middle kick: go up on the ball of your lead foot, turning your lead leg outwards, then throw out your rear leg aiming for the head. Keep your weight shifted forward and use the full rotation of your hi...
