Learn Hook with Farinaz (2 Mins)
LEARN | Kickboxing Foundations with Farinaz Lari • 2m 34s
The Hook is an explosive short range weapon - you’ll use this move when your opponent is close. This punch is aimed at an opponent’s chin, not the back of the head. Each Hook will hold explosive power as you pivot with your hips and engage your core throughout this strike.
Up Next in LEARN | Kickboxing Foundations with Farinaz Lari
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Learn Uppercut with Farinaz (2 Mins)
The Uppercut is also known as a body shot. In kickboxing, this technique is one of the most effective moves to challenge your opponent and take their breath away. Find your stance, focus on form, and let’s go!
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Learn Knee Strike with Farinaz (3 Mins)
For your rear knee strike begin in your stance position. Go up on the ball of the foot on your front leg and bring your back knee up and out to strike your opponent. Use the weight of your hips to thrust forward, transferring power to your knee. Aim for the chin with the top of your knee. For a b...
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Learn Front Kick with Farinaz (2 Mins)
To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...
