Calm

Calm

You are in the mood for slow moves. These classes ask you to move with purpose and intention. Slowing down relaxes your mind and puts you at ease in your body.

Time: 2 to 30 mins

Subscribe Share
Calm
  • NEW | Morning Activation with Amanda | Core Breathing Class (5 Mins)

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

    Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.

    Start with f...

  • Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

  • NEW | Feel Better with Lydia | Full Body Yoga Class (26 Mins)

    Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...

  • Mornings with Adrian | Stretching, Proprioception & Coordination Class (6 Mins)

    Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...

  • Air Practice with Kate | Build Hip & Hamstring Flexibility (13 Mins)

    Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.

  • NEW | Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...

  • Create Your Calm with Erica | Grounding Yoga Class (22 Mins)

    Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...

  • Breath Foundations with Cam | Calming Breath Class (4 Mins)

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...

  • Wrist Checkup with Adrian | Everyday Mobility Class (10 Mins)

    Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.

    In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...

  • Yoga for Focus with Kate | Grounding Yoga Class (6 Mins)

    In this 6-minute series, Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

  • Sit with Amanda | Meditation & Breath Class (8 Mins)

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

  • Rise with Kate | Weighted Yoga Class (24 Mins)

    Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...

  • Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

  • Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)

    Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...

  • Learn & Practice Diaphragmatic Breathing with Amanda (4 Mins)

    Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.

    No e...

  • NEW | Learn Deep Tissue Rolling with Amanda | Essential Prenatal Moves (4 Mins)

    In this class, Amanda will teach you deep tissue roll, which is a great way to massage and release muscle tension across your whole body. These relaxing and satisfying techniques will loosen your body, stretch out hard-to-reach areas, and restore circulation and hydration to your tissue. Rolling ...

  • NEW | Before You Begin | Moving Through Your Pregnancy with Amanda (4 Mins)

    Amanda provides general guidelines on prenatal movement and shares the importance of movement during pregnancy. With notes on relaxing, how to the use ‘talk-test’ during exercises, overheating, and why snacks are key, this class will have you feeling more confident and prepare you to start moving...

  • NEW | Welcome to Foundations of Prenatal Movement with Amanda (2 Mins)

    Amanda welcomes you to her prenatal movement program. She created this program to help you adapt and modify your movement practice during your pregnancy. The goal is to build a practice that works for you. Amanda encourages you to partner with your healthcare team on what is right for you during ...

  • NEW | Evenings with Amanda | Refreshing Deep Stretch & Muscle Release (10 Mins)

    Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...

  • NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)

    Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...

  • NEW | Mornings with Amanda | Gentle Full Body Prenatal Class (13 Mins)

    Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.

    Suggested but not necessary equipment: A smal...