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Create Your Calm with Erica | Grounding Yoga Class (22 Mins)

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Calm • 3m 7s

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  • Create Your Calm with Erica | Groundi...

    Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...

  • Breath Foundations with Cam | Calming...

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • Balance Checkup with Adrian | Everyda...

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...