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NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)

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NEW | Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)

Calm • 4m 53s

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  • NEW | Easy Morning Stretch with Amand...

    Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

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    Your spinal health is vital to moving with freedom — it is the support structure for your body. This class will give you a new sense of connection to your spine. Lydia guides you through a gentle and intentional series of movements, mostly done on your belly. This can be a vulnerable position to ...

  • Morning Activation with Amanda | Core...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

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