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Learn Knee Strike with Farinaz (3 Mins)

Classes by Farinaz Lari • 3m 9s

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    Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.

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    The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...

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    A Middle Kick is delivered swiftly and powerfully to your opponent’s ribs. For a Rear Middle Kick, go up on the ball of your lead foot and transfer your body weight forward. Turn your lead foot out to a 45 degree angle to allow for a big rotation. Throw out your rear leg in a firm kick towards yo...