Learn Knee Strike with Farinaz (3 Mins)
Classes by Farinaz Lari • 3m 9s
For your rear knee strike begin in your stance position. Go up on the ball of the foot on your front leg and bring your back knee up and out to strike your opponent. Use the weight of your hips to thrust forward, transferring power to your knee. Aim for the chin with the top of your knee. For a body strike, throw your knee directly forward, as if to go through your opponent’s body.
Up Next in Classes by Farinaz Lari
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Introduction to Round Kicks
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Learn Front Kick with Farinaz (2 Mins)
To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...
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Learn Low Kick with Farinaz (2 Mins)
The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...
