Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)
Classes by Erica Blitz • 22m
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
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