This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
Warrior Wisdom creates a moment of presence that is attentive, aware and complete.
Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
