Classes by Erica Blitz

Classes by Erica Blitz

Erica has studied and practiced yoga since 1996. She has taught classes, workshops, and teacher training around the world, including China, Nicaragua, and Dubai. Erica weaves a balance of intensity and grace into rhythmic, mindful movements.

Approach these yoga classes with the expectation of being inspired and moved in your practice. As you follow Erica’s lead, you will find moves that are challenging, accessible, and centering. Let these classes strengthen, calm, and connect you to your breath.

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Classes by Erica Blitz
  • Align Your Axis with Erica | Spinal Alignment Yoga Class (22 Mins)

    Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

  • Reconnect and Refine with Erica | Backbending Yoga Class (22 Mins)

    The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...

  • Strengthen & Surrender with Erica | Hip & Hamstring-focused Yoga Class (22 mins)

    This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.

  • Warrior Wisdom with Erica | Strength Building Yoga Class (22 Mins)

    Warrior Wisdom creates a moment of presence that is attentive, aware, and complete. In this class, Erica guides you through a powerful and grounding sequence that focuses on building inner strength. You will flow through a series of warrior variations, balancing strength and grace. This is episod...

  • Soften the Edges with Erica | Core-Strengthing Yoga Class (22 Mins)

    This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended sid...

  • Create Your Calm with Erica | Grounding Yoga Class (22 Mins)

    Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...

  • Episode 306 - Reflect and Connect

    Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.

  • Balance and Bend with Erica | Balance-focused Yoga Class (22 Mins)

    In this class, Erica guides you through movements that require grounding and fluidity. You will feel strength in mountain, chair, side angle, and warrior pose. These will prepare you to move through the challenging transition from extended leg to warrior and the graceful eagle pose. Stand tall a...

  • Episode 308 - Bhakti Flow

    Bhakti Flow calls for an expansion of your entire being through the practice of bhakti devotion.

  • Episode 309 - Open and Ground

    A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses.

  • Episode 310 - Stabilize and Center

    Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment.

  • Prana Flow with Erica | Energizing Yoga Class (22 Mins)

    Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow,...

  • Grace and Gratitude with Erica | Core Strengthening Yoga Class (22 Mins)

    A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...

  • Episode 402 - Anahata Flow

    A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.

  • Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.

  • Episode 404 - Core Connection

    Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.

  • The Power of One with Erica | Balance-Focused Yoga Class (22 Mins)

    Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...

  • Episode 406 - Strong, Slow and Steady

    Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

  • Episode 407 - Home is at Heart

    An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses.

  • Episode 408 - Awaken Shakti

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

  • Unravel to Reveal with Erica | Power Yoga Class (22 Mins)

    This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...

  • Episode 410 - Expand and Empower

    Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.

  • Episode 411 - Root to Rise

    Learn to stay open, no matter what happens, with the Root to Rise sequence.

  • Episode 412 - Revolve to Evolve

    Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter.