Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will finish with a series of forward fold stretches to awaken your muscles and iron out any morning tightness. This class is designed to be repeated, these subtle techniques take time to integrate. With practice, you will feel strong and grounded.

This class is postpartum and recovery friendly.