Live stream preview

Next video will start in 30 seconds

Morning Activation with Amanda | Core Breathing Class (5 Mins)

Close Open

Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

5-Minute Classes • 3m 7s

Up Next in 5-Minute Classes

  • Morning Activation with Amanda | Core...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Feel Heroic with Farinaz | Full Body ...

    Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to ...

  • NEW | Stepish with Sylvia | Full Body...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

2 Comments