Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Mornings with Rob | Easy Stretching & Boxing Footwork Class (4 mins)

5-Minute Classes • 4m 4s

Up Next in 5-Minute Classes

  • NEW | Core Essentials with Farinaz | ...

    Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating t...

  • Freedom | Dance Basics | Foundational...

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

  • Learn a New Dance Step | The Biz Mark...

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

1 Comment