NEW | Feel Powerful with Farinaz | Absolute Beginner Kickboxing Class (5 Mins)
5-Minute Classes • 5m 6s
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This class is low-impact and meant for complete beginners. Give yourself five minutes today to feel powerful!
No equipment necessary.
Up Next in 5-Minute Classes
-
NEW | 2-Minute Couch Moves with Amand...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
-
NEW | 2-Minute Strength with Farinaz ...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
-
NEW | 2-Minute Dance Release with Tr...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
