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NEW | 2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)

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NEW | 2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

5-Minute Classes • 2m 27s

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  • NEW | 2-Minute Reset with Amanda | Re...

    Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...

  • Feel Strong with Rob | Low Impact Car...

    Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combi...

  • 2-Minute Moves with Rob | Functional ...

    2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...

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