Learn Pistol Squat with Slava | Level 1 (2 Mins)
NEW | 2-Minute Classes • 1m 39s
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats include cleaning, waiting for the bus, or during long meetings. Step outside of your comfort zone and try a Pistol Squat wherever you are. Level 1 is a basic squat variation, focusing on getting you comfortable with the balance needed to get in and out of squat position.
Up Next in NEW | 2-Minute Classes
-
Breath Body Link with Kate | Water (2...
A breathing practice to connect you to water.
-
Breath Body Link with Kate | Space (2...
A breathing practice to connect you to the space around you.
-
Learn Side Lunge with Keighty (2 Mins)
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...
10 Comments