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Learn Side Lunge with Keighty (2 Mins)

NEW | 2-Minute Classes • 1m 26s

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    The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the ...

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    This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...

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    The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....