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NEW | Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

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NEW | Upper Body Freedom with Trilby | Movement Class (12 Mins)

10-Minute Classes • 11m

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  • NEW | Beginner MuayFit with Farinaz ...

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

  • NEW | Contemporary Floor with Livona ...

    Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

  • NEW | Express Core with Sylvia | Core...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

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