Upper Body Freedom with Trilby | Movement Class (12 Mins)
10-Minute Classes • 11m
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up your upper body, helping to counteract any tightness or stagnation you feel from sitting or using devices. Trilby encourages you to breathe with intention, engage your core, and pay attention to how your body feels before and after class.
Suggested but not necessary equipment: a small towel.
Up Next in 10-Minute Classes
-
Creativity Flow with Amanda | Playful...
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...
-
Shoulder Checkup with Adrian | Everyd...
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
-
Express HIIT with Amanda | Functional...
Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!
No ...
11 Comments