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Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

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Express HIIT with Amanda | Functional HIIT Class (10 Mins)

10-Minute Classes • 9m 58s

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  • Contemporary Floor with Livona | Begi...

    Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

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    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

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