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Earth & Water with Kate | Grounding Yoga Class (9 Mins)

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Creativity Flow with Amanda | Playful Stretch Class (9 Mins)

10-Minute Classes • 9m 20s

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  • Earth & Water with Kate | Grounding Y...

    Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Element...

  • Evenings with Adrian | Restorative Fo...

    Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...

  • Sit with Amanda | Meditation & Breath...

    This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember β€” when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...

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