Stepish with Sylvia | Full Body Cardio Class (7 Mins)
10-Minute Classes • 7m 1s
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spotify.com/playlist/417jx0uxDJ404MmygGzoJn?si=f9272fd796944367
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://nm.vhx.tv/videos/how-to-sync-your-spotify-playlist-with-sylvia
No equipment necessary.
Up Next in 10-Minute Classes
-
Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
-
Freedom | Dance Basics | Foundational...
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
-
Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
9 Comments