Core Education with Trilby | How To Practice Pilates Safely (8 Mins)
10-Minute Classes • 8m 24s
Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal modifications, modifications for mobility issues, and other tips to allow you to feel fully connected to your core! If you have questions, you can always leave a comment below or email [email protected].
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