Yoga for Bed with Kate | Restorative Yoga Class | Part 5
10-Minute Classes • 5m 3s
In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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