In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding.
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...
