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NEW | Freedom | Dance Basics | Learn How to Find the Beat (10 Mins)

10-Minute Classes • 10m

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    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...